Melissa Field
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Hello and welcome!

This website was born during a time when I sought deep healing and relief from lifelong depression and anxiety. I have struggled with chronic anxiety and depression for as long as I can remember. When I was 20, I became suicidal, and I could no longer ignore the constant pain and nervous energy bearing down on me.

I knew that my depression was going to destroy my life, either through self-medicating with alcohol and drugs, or through my own attempts to hurt myself, and something had to change. I began with traditional talk therapy, which helped me to begin seeing that I had become powerless in my own life's journey. I was letting childhood trauma, old wounds, and the opinions of everyone else drive my life.

I needed to get back into the driver's seat.

In order to reclaim my life, I began exploring spirituality. Throughout the years, I explored guided meditations, mindfulness, tapping (also known as EFT), energy healing, and anything and everything in between. In some ways, I was driven by desperation. But in others, there was also the drive of curiosity and wonder. Who would I be if I wasn't drowning in my own darkness? What was my relationship to the Universe? Was there more inside of me than I knew? 

As my sense of self and my self-love rose, I focused in on the things that had helped me the most. I took what I'd learned not only about meditation, but also about psychology and the neuroplasticity of the brain, and began making my own healing tools. I began with guided meditations, and then expanded those out into courses and packages.

Everything I created here I used during my own healing journey. I share these tools and packages knowing that at one time, they were what I was looking for. I am so honored and grateful you have found your way here, and I hope you find something here that offers you what you've been looking for also.

Thank you so much for coming and sharing in this journey with me. 

Much love,

​Melissa Field
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Instagram: @meditate_with_melissa
TikTok: @meditate_with_melissa
​Email: melissafield01@gmail.com

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  • Home
  • The Healing Sanctuary
  • Podcast
  • Store
    • Courses >
      • Empowering Visualizations - Powerful Self-Hypnosis
      • Manifesting Magic (A Law of Attraction Course)
      • 30 Day Vibration Raising Journey
      • Self-Care, Mindfulness, & Meditation
      • Heal Your Life With Meditation and Visualization
    • Chakra Healing >
      • Complete Chakra Balancing & Healing Package
      • Crown Chakra Healing
      • Third Eye Chakra Healing
      • Throat Chakra Healing
      • Heart Chakra Healing
      • Solar Plexus Chakra Healing
      • Sacral Chakra Healing
      • Root Chakra Healing Package
    • Meditations
  • Melissa
  • Instagram
  • Blog