Hello and welcome!
This website was born during a time when I sought deep healing and relief from lifelong depression and anxiety. I have struggled with chronic anxiety and depression for as long as I can remember. When I was 20, I became suicidal, and I could no longer ignore the constant pain and nervous energy bearing down on me.
I knew that my depression was going to destroy my life, either through self-medicating with alcohol and drugs, or through my own attempts to hurt myself, and something had to change. I began with traditional talk therapy, which helped me to begin seeing that I had become powerless in my own life's journey. I was letting childhood trauma, old wounds, and the opinions of everyone else drive my life.
I needed to get back into the driver's seat.
In order to reclaim my life, I began exploring spirituality. Throughout the years, I explored guided meditations, mindfulness, tapping (also known as EFT), energy healing, and anything and everything in between. In some ways, I was driven by desperation. But in others, there was also the drive of curiosity and wonder. Who would I be if I wasn't drowning in my own darkness? What was my relationship to the Universe? Was there more inside of me than I knew?
As my sense of self and my self-love rose, I focused in on the things that had helped me the most. I took what I'd learned not only about meditation, but also about psychology and the neuroplasticity of the brain, and began making my own healing tools. I began with guided meditations, and then expanded those out into courses and packages.
Everything I created here I used during my own healing journey. I share these tools and packages knowing that at one time, they were what I was looking for. I am so honored and grateful you have found your way here, and I hope you find something here that offers you what you've been looking for also.
Thank you so much for coming and sharing in this journey with me.
Much love,
Melissa Field
This website was born during a time when I sought deep healing and relief from lifelong depression and anxiety. I have struggled with chronic anxiety and depression for as long as I can remember. When I was 20, I became suicidal, and I could no longer ignore the constant pain and nervous energy bearing down on me.
I knew that my depression was going to destroy my life, either through self-medicating with alcohol and drugs, or through my own attempts to hurt myself, and something had to change. I began with traditional talk therapy, which helped me to begin seeing that I had become powerless in my own life's journey. I was letting childhood trauma, old wounds, and the opinions of everyone else drive my life.
I needed to get back into the driver's seat.
In order to reclaim my life, I began exploring spirituality. Throughout the years, I explored guided meditations, mindfulness, tapping (also known as EFT), energy healing, and anything and everything in between. In some ways, I was driven by desperation. But in others, there was also the drive of curiosity and wonder. Who would I be if I wasn't drowning in my own darkness? What was my relationship to the Universe? Was there more inside of me than I knew?
As my sense of self and my self-love rose, I focused in on the things that had helped me the most. I took what I'd learned not only about meditation, but also about psychology and the neuroplasticity of the brain, and began making my own healing tools. I began with guided meditations, and then expanded those out into courses and packages.
Everything I created here I used during my own healing journey. I share these tools and packages knowing that at one time, they were what I was looking for. I am so honored and grateful you have found your way here, and I hope you find something here that offers you what you've been looking for also.
Thank you so much for coming and sharing in this journey with me.
Much love,
Melissa Field
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