Imagine reaching the top of a mountain and feeling the exhilaration of the climb all throughout your body. You feel the cool wind on your face. You look down over the valley, and although that's where you started your hike, you see it completely different now. You have a higher perspective on it and you know that you are here, at the top of this mountain, because you took one step after another to get there. You know you are powerful, strong and determined.
This meditation is designed to take you on this kind of journey. In the same way that hiking simultaneously reconnects you to your strength and to nature, this meditations deeply connects you to the earth and your strong, centered inner Self.
In the first part of the meditation you will imagine a cool river running below your feet. This river will flow up and through you, touching every corner of your body inside and out. This will simultaneously relax you and begin the process of restoring your physical self. From this relaxed place, you will be in a better position to release unwanted thoughts and memories. These are the things that are holding you back, making you feel weak, small, limited, unwanted, and so on.
You will pull up what it is you want to release, put it in a bubble, and push it out of your mind and energy field. This is a powerful step, and will reinforce to you that you aren't broken and in need of fixing by anyone else. It will empower you to know your mind can work with you, rather than against you, to release negative thoughts and patterns. You can begin taking back control and retraining your mind to see a brighter, more positive side of life.
In the third step you will feel your entire mind, body and spirit join with the powerful and ancient energy of a mountain. You will remember that the earth and it's all majestic glories are a reflection of what you really are. You already are the mountain of strength, all you must do is remember it. As you go through this process a beautiful and nourishing energy will pour down from above. This will open up your energy to receiving healing from a higher power and will ensure you feel supported and loved in every way.
While you enjoy the meditation background music with binaural tones written by professional composer Christopher Lloyd Clarke plays. He says this about the track, Tribal Eve: "For thousands of years, tribes have used rhythmic percussion sounds to enter trance-like states. With this tradition in mind, 'Tribal Eve' was created. Slow, rhythmic tones and gentle percussion weave together to create a musical tapestry that is soothing, hypnotic and utterly entrancing."
This meditation comes with an abridged version. This version still takes you on a full journey but with a focus on the healing earth elements - the river, the mountain and your connection to it all. There is also a 4 minutes introductory mp3 that tells you more about the meditation and what to expect.