Open and expand to the fullness of who and what you are, beyond all limiting beliefs and perceptions. This meditation is designed to allow your soul to see and remember it is as big, beautiful and powerful as the whole Universe. It will soften the rigid walls of your ego in a safe and loving way.
Opening and expanding is a powerful thing. It not only awakens you to more of your true self, but it assists you in every area of your life. You will truly feel this meditation brings in feelings of transformation and metamorphosis.
It begins with a process that relaxes your entire body and mind. This relaxation process is designed for two purposes - the first to get you to ease away from your mental chatter, and the second to gently prepare you for the process of letting go of beliefs about yourself that no longer align with you.
You'll begin this process by weaving a silver cocoon around yourself, dropping away your old self, and then emerge from it not only as the new you, but completely relaxed. After this you will begin your journey of expansion. Following the guidance, you'll allow your mind to open up bit by bit. You'll go from visualizing the space you're in to the entire Universe. Here you'll rest and have time to reflect.
You will then be gently guided back to yourself, where you'll return with your new and wider perspective. You'll return remembering a bit more the infinite and exquisite nature of not just the Universe, but yourself and your soul.
Your meditation comes with a complimentary 5 minute meditation of Crown Chakra affirmations. Along with your mp3s, you will receive a gorgeous 6 page workbook and journal. This will be delivered to you as a PDF for you to print or download. Your workbook will help to deepen and enhance your meditation and healing experience.