Open & Expand
Open and expand to the fullness of who and what you are, beyond all limiting beliefs and perceptions. This meditation is designed to allow your soul to see and remember it is as big, beautiful and powerful as the whole Universe. It will soften the rigid walls of your ego in a safe and loving way.
Opening and expanding is a powerful thing. It not only awakens you to more of your true self, but it assists you in every area of your life. You will truly feel this meditation brings in feelings of transformation and metamorphosis.
It begins with a process that relaxes your entire body and mind. This relaxation process is designed for two purposes - the first to get you to ease away from your mental chatter, and the second to gently prepare you for the process of letting go of beliefs about yourself that no longer align with you.
You'll begin this process by weaving a silver cocoon around yourself, dropping away your old self, and then emerge from it not only as the new you, but completely relaxed.
After this you will begin your journey of expansion. Following the guidance, you'll allow your mind to open up bit by bit. You'll go from visualizing the space you're in to the entire Universe. Here you'll rest and have time to reflect.
You will then be gently guided back to yourself, where you'll return with your new and wider perspective. You'll return remembering a bit more the infinite and exquisite nature of not just the Universe, but yourself and your soul.
Heaven and Earth, the background music to this meditation, is layered in with the gentle sounds of ocean waves. It will really help you to relax, open and go on a cosmic journey. The music was created by Christopher Lloyd Clarke and contains binaural tones. In the words of the composer:
Oscillating synthesized sounds, Tibetan bells and gentle choirs all play their part in this deep healing music. 'Heaven and Earth' is quite an abstract composition - an evolving soundscape, thick with layers of harmonic overtones that are spread out over a foundation of warm, fudgy bass.