With this meditation, you will step into a space of communion and healing with your Higher Self. Your Higher Self will descend down around you as a golden ball of light. As it comes down, it will heal and relax you, releasing all stress and tension from your body. And as you sit inside of it, it will awaken you to who you really are.
Your meditation comes with an alternative 25 minute version. This version will allow you to sit with your Highest Self for an extra ten minutes. During this time, peaceful meditation bells will play to help your mind to stay clear and calm. Along with this, you'll get a 1 hour version for help falling asleep. This meditation does not include the exercise at the end to bring you back into awareness. Rather, it has extra bells, which will fade out as the hour goes on, helping to both keep your mind clear and allow it to slowly drift off to sleep.
The 15 minute version of this meditation is included with the Crown Chakra Healing package.