This meditation begins with the soft drumming of a tribal drum. The drum welcomes you to a new day and helps to awaken and focus your mind. Several rounds of deep breathing follow, filling your body with fresh, nourishing oxygen. Deep breathing is a proven way to reduce anxiety, assist in cell regeneration, release toxins from the body and energize the mind.
You will then connect with the life giving energy of the Sun - the energy of warmth, renewal and rebirth.
You will breathe this energy in and radiate it out, lighting yourself up like a powerful golden sun. After immersing in and fully nourishing yourself with this energy, you will light up even further, this time with the Light of Divinity. You will fill yourself with a bright white light, filling each cell of your body with it until you are one with the loving, creative, powerful, supportive and healing light of God.
From here, you will ask the Universe to deepen your connection to your guides, angels and your Creator.
You will remember that this day is entirely new, and all things are possible. You will open up to the infinite possibilities of this new day, and see it not as a predictable and boring day, but one that is open, full of beautiful surprises, and expansive.
For a deeper and more transformative morning experience, try the 30 Day Vibration Raising Journey.