This meditation is both empowering and relaxing, created to start you feeling centered, grounded and in harmony with possibility and the divine energy of life. It begins with the soft drumming of a tribal drum. The drum welcomes you to a new day and helps to awaken and focus your mind. Several rounds of deep breathing follow, filling your body with fresh, nourishing oxygen. Deep breathing is a proven way to reduce anxiety, assist in cell regeneration, release toxins from the body and energize the mind.
You will then connect with the energy of the Sun, the energy of life, warmth, renewal and rebirth. You will breathe this energy in and radiate it out, lighting yourself up like a powerful golden sun. After immersing in and fully nourishing yourself with this energy, you will light up even further, this time with the Light of God. You will fill yourself with a bright white light, filling each cell of your body with it until you are one with the loving, creative, powerful, supportive and healing light of God.
After this you take this light in even further, seeing it in your bones, so you feel supported and strengthened by it. You will see it in your muscles, so your movements are carried by it throughout the day. You will bring it into your eyes and ears, so that you see and hear with positive intentions of love. And you will fill your mind with it, so that your thoughts, feelings and memories are full of high vibrations.
From here, you will ask the Universe to deepen your connection to your guides, angels and God. You will remember that this day is entirely new, and all things are possible. You will open up to the infinite possibilities of this new day, and see it not as a predictable and boring day, but one that is open, full of beautiful surprises and expansive.