Using a combination of meditation, journaling, and visualizing, you will bring forth the parts of you that are empowered, light, peaceful, and expanded. These parts will blossom and grow, becoming the dominant feelings by which you experience life.
Your workbook has nearly two dozen powerful journal prompts that will support and guide you in finding these feelings. It will help you to release any fear, shame, or guilt you may be holding around your anxiety or depression. You will learn how to feel acceptance for where you are, just as you are.
Your workbook has nearly two dozen powerful journal prompts that will support and guide you in finding these feelings. It will help you to release any fear, shame, or guilt you may be holding around your anxiety or depression. You will learn how to feel acceptance for where you are, just as you are.
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Understanding that you are where you are for a reason is a powerful aspect of healing. It releases the pressure of having to "fix" yourself and allows you to open up to the understanding that there isn't something wrong with you. You're simply reacting to life and the world based on the experiences that led you to where you are. Your life may have been filled with negative messaging from parents or authority figures, unsupportive social conditioning, or hurtful or even traumatic events. Everything in your life so far has led you to a form a perspective of yourself that shapes how you interact with the world around you.
This perspective is what forms the thoughts and beliefs in your mind, and these thoughts create your reality. That reality may feel unsafe, depressing, lonely, or even empty. In order to free yourself from a reality that is not serving you, you must rewire your perspective and reshape the thoughts and beliefs in your mind. Your mind can change, and it can create a reality that uplifts, supports, and empowers you, and that beautiful new reality can begin forming right now.
Please enjoy this free meditation, which is one of the 33 audios in your package:
You are not a fixed being, locked into a life that leaves you feeling depleted, low, and constantly on edge. Your mind can evolve and reprogram itself in ways that will energize, empower, and uplift you.
Your mind's ability to change and evolve itself is known as the science of neuroplasticity. When you change your thoughts, you set off a chain reaction that leads to the changing of your whole body and energy field. Your mind holds the keys, and you can use them to open doorways to an inner world you never knew was inside you. The fact that the physical brain can change, heal, and evolve using meditation is one of the most profound scientific breakthroughs of this century. You can rewrite the story of who you are, and in a way that you like, starting today.
Using the guided meditations included, you will begin the process of gently transforming your thoughts and beliefs, handing them over to a higher power, and allowing in the divine love and support of the Universe.
Your mind's ability to change and evolve itself is known as the science of neuroplasticity. When you change your thoughts, you set off a chain reaction that leads to the changing of your whole body and energy field. Your mind holds the keys, and you can use them to open doorways to an inner world you never knew was inside you. The fact that the physical brain can change, heal, and evolve using meditation is one of the most profound scientific breakthroughs of this century. You can rewrite the story of who you are, and in a way that you like, starting today.
Using the guided meditations included, you will begin the process of gently transforming your thoughts and beliefs, handing them over to a higher power, and allowing in the divine love and support of the Universe.
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Your package also includes 12 empowering visualizations. These visualizations are completely unique to this package, and not something you will find with other anxiety and depression courses. They are designed to compliment and work with the meditations, in a process of yin and yang.
Your meditations are the yin energy, allowing you to relax, surrender, and let go. Your visualizations are the yang energy, allowing you to create, build, and be an activate participant in the design of your new self. They will lay the foundation for the story you want to tell about who you really are. It will be as if you are holding a pen, looking at blank page, and you begin writing, "Today, I began living as my true self. Today, I am confident, happy, and full of purpose and passion. This is the first day of the rest of my life, and it's going to be spectacular!"
Your meditations are the yin energy, allowing you to relax, surrender, and let go. Your visualizations are the yang energy, allowing you to create, build, and be an activate participant in the design of your new self. They will lay the foundation for the story you want to tell about who you really are. It will be as if you are holding a pen, looking at blank page, and you begin writing, "Today, I began living as my true self. Today, I am confident, happy, and full of purpose and passion. This is the first day of the rest of my life, and it's going to be spectacular!"
Along with the guided meditations, visualizations and journal prompts, your package includes yoga exercises, essential oil recommendations, breathing exercises, mantras, and more. Learn more and hear previews from each meditation and visualization below.
Spiritual Tools for Healing Anxiety & Depression
$75
• 109 page workbook with guided visualizations, journal prompts, and more
instantly delivered as a PDF
• 9 guided meditations integrated into the workbook for mind-body-soul healing
• 12 restorative meditations for deep soul nourishment
• 12 empowering visualizations that will help you to unlock the power of your own mind
• Lifetime access
• 109 page workbook with guided visualizations, journal prompts, and more
instantly delivered as a PDF
• 9 guided meditations integrated into the workbook for mind-body-soul healing
• 12 restorative meditations for deep soul nourishment
• 12 empowering visualizations that will help you to unlock the power of your own mind
• Lifetime access
The Empowering Visualizations
Between 5 and 21 minutes each
- Work Empowerment: Use this visualization to feel more comfortable, confident, and capable at work.
- Daily Empowerment: This is a visualization you can use everyday to feel better and more in tune with your self-worth.
- Empowered Speaking: This versatile visualization can be used anytime you feel put on the spot or nervous about being in front of others.
- Money Empowerment: This powerful visual will reprogram your energy around money and wealth.
- Success Empowerment: This audio can work as companion to the Money and Work visualizations, or can be used on its own. It will energize you with the feelings of success, confidence, and prosperity.
- Healthy Relationships & Love: Use this visualization to break free from patterns of toxic relationships, to bring good energy into the relationship you have now, or to visualize and call to your ideal partner - your soul equal.
- Body Empowerment: This visualization will help you to have a positive new relationship with your body.
- Health & Vitality: Use this visualization to strengthen your body’s immune system, release fear related to illness, empower yourself to be your healthiest self, and to release stress and fatigue.
- Relationship With Self: In this visualization, you will reprogram negative self-talk into support, encouragement, and self-love.
- Self-Value: This visualization will help you to tune into your self-worth and self-power from the perspective of your spirit.
- Social Empowerment: This visualization is for anyone who experiences social anxiety.
- Quantum Field Self-Worth: Use the power of the quantum field to access yourself at different points in time, and use this to empower and uplift yourself starting from the time you were born.
The Guided Meditations
Release Fear / Return to Love: 18 minutes
This meditation will allow you to release and surrender your fears and doubts. As you meditate, you will be assisted by a team of angelic beings. These beings will keep you feeling safe, loved, and supported as you release all your fears. After you've released your fear and handed it over to a Higher Power, you will fill all the space you cleared with love. This love will heal you and continue to work on your behalf long after the mediation is over.
Surrender & Allow: 51 minutes
You've tried to stop the thoughts looping through your mind. You've tried to change your beliefs about yourself. You've tried to let go of that argument, that conflict, that self-doubt, that thing that is so entrenched it seems to be a part of you. You're tired of fighting of it. You're tired of fighting with yourself. You're just tired. It's time to surrender. It's time to hand it over, to drop the weight of it, and to get your life back.
Energy Healing: 25 minutes
This soul soothing audio is part meditation, part relaxation, and part energy healing. As you lay back, releasing and relaxing, you will be guided through a series of powerful visuals. These will help you to release negative thinking and welcome in positive new beliefs. You will also welcome in Divine support, which will bring you everything you need at this time. After you are deeply relaxed, the energy healing will begin. You will finish feeling refreshed, supported, and nourished.
Deep Relief & Emotional Healing: 14 minutes
This meditation is designed to assist you when you are in the midst of anxiety, hopelessness, and other overwhelming feelings. If there is a person or situation in your life that often triggers you, this is a good meditation to keep on hand. It will help to ease your body and mind by allowing you to accept how you feel, which will bring you back into feelings of wholeness. It can also provide relief for things in your life beyond your control that cause you stress.
All is Well: 11 minutes
A deeply calming and restorative meditation, All Is Well seeks to take your focus off of what's going wrong in your life, the world, etc., and bring it back onto the love and support that transcends everything.
Divine Self-Healing: 14 minutes
When we feel lost, alone, afraid, unhealthy or just uncertain about life, our first instinct can be to ask other people for help. We want others to heal us, to tell us what's going to happen, and to make us feel better. In truth, whatever abilities you see in other people you yourself hold, and you can use them to heal your life at any time.
This meditation will tune you into your own healing abilities. By doing this, you will remember that you are created from the same source material as all the stars in the sky. You are powerful. You have the ability to heal yourself and your life. You just need to trust yourself and remember that you are love, you are light, and you are limitless in your potential.
This meditation will tune you into your own healing abilities. By doing this, you will remember that you are created from the same source material as all the stars in the sky. You are powerful. You have the ability to heal yourself and your life. You just need to trust yourself and remember that you are love, you are light, and you are limitless in your potential.
The Magic Cloud: 25 minutes
This soul soothing meditation will nourish your spirit and calm your mind. It feels like you're receiving the warmest, most loving hug possible. If you're looking for a way to bring in energy that is gentle, supportive, full of ease and grace, and encourages your spirit to flourish, this will help you. It helps with healing things like anxiety, low self-esteem, feelings of being alone in the world, depression and fear of change.
The Heart Healing Light: 18 minutes
This heart warming meditation is designed to both relax you and to help you to remember that you, just as you are, are a powerful healer. It will do this by gently guiding you into bringing up your own light. You'll do several different things with this light, all of which will all assist you in a different way.
You'll use the light to center your body and energy, top to bottom and left to right. From this place of center and balance, you'll create a white ball of light using your hands. You'll bring this ball into your heart center, energizing your heart center. You'll then use the light energy to push out anything you've taken on or created that doesn't serve you, such as fear, worry and insecurity.
You'll use the light to center your body and energy, top to bottom and left to right. From this place of center and balance, you'll create a white ball of light using your hands. You'll bring this ball into your heart center, energizing your heart center. You'll then use the light energy to push out anything you've taken on or created that doesn't serve you, such as fear, worry and insecurity.
Morning Meditation: 14 minutes
For starting the day feeling harmonious, empowered, connected to God and the Universe and open to all of life's positive opportunities. This meditation is both empowering and relaxing, created to start you feeling centered, grounded and in harmony with possibility and the divine energy of life.
In a few places in the workbook you will find the words "cultural note". Here I have noted teachings and practices that are not of my own personal lineage. I am grateful for the knowledge and wisdom I have received from other cultures and would like to honor them.
