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Beginner's Meditation Course$7.99
Learn how to meditate over a 10 step process, with each step building on the one that came before. You will begin with a simple, two minute meditation. From there, you will grow your practice at your own self-chosen pace.  |
Benefits of this course:
• Reduced stress
• Increased ability to focus
• Greater clarity and insight
This course is for you if:
• You've never meditated before
• You've fallen off your meditation practice and you're looking to get back into it
• You've struggled to enjoy meditation
• You're looking for a series of meditations you can use anytime with various lengths
• Reduced stress
• Increased ability to focus
• Greater clarity and insight
This course is for you if:
• You've never meditated before
• You've fallen off your meditation practice and you're looking to get back into it
• You've struggled to enjoy meditation
• You're looking for a series of meditations you can use anytime with various lengths
This Beginner's Meditation Course was created to be accessible and enjoyable to everyone. It's designed in a way that requires no previous meditation experience. There are no complicated techniques involved. All that's needed is a few minutes each day and a quiet space where you won't be disturbed.
If you're wondering if this course is for you, and if you really can learn to meditate, I invite you to try the first meditation below. To truly get a feel for how this will go, try to do this meditation as you would if you were actually in the course. By this, I mean to use it in a quiet space, preferably one that is semi-dark. If it's accessible to you, use headphones. And lastly, silence your phone and ensure you won't be interrupted for the next 2 minutes.
If you're wondering if this course is for you, and if you really can learn to meditate, I invite you to try the first meditation below. To truly get a feel for how this will go, try to do this meditation as you would if you were actually in the course. By this, I mean to use it in a quiet space, preferably one that is semi-dark. If it's accessible to you, use headphones. And lastly, silence your phone and ensure you won't be interrupted for the next 2 minutes.
