Beginner's Meditation Course

$3
Reduce your stress, increase your energy, and experience greater calm and clarity.

During this course, you will you will learn:
• Mindfulness
• Breath awareness
• How to relax your mind and body
​• How to build a regular meditation practice

Try your first meditation for free below!
Benefits of this course:
• Reduced stress and anxiety
• Increased ability to focus
• Greater clarity and insight
• Improved energy
• Easy and effective 10 step process

This course is unlike others in that you will begin meditating with your first breath, in your first audio.

Many courses begin with lengthy introductions, talking about different aspects of meditation. Although this information can be helpful in the long run, it can be overwhelming when you're first learning to meditate. It can also feel a bit tedious, as if you are in school, preparing for an exam.

​This course is different in that it doesn't tell you how to meditate - it shows you, and it does it from the moment you close your eyes and take your first calming breath.

The Beginner's Meditation Course was created to be easy and enjoyable while also being highly effective. It's designed in a way that requires no previous meditation experience. There are no complicated techniques involved. All that's needed is a few minutes each day and a quiet space where you won't be disturbed.

If you're wondering if this course is for you, and if you really can enjoy meditation, I encourage you to try the first meditation below.

To truly get a feel for how this will go, try to do this meditation as if you are already in the course. By this, I mean to use it in a quiet space, preferably one that is semi-dark. If it's accessible to you, use headphones. And lastly, silence your phone and ensure you won't be interrupted for the next 2 minutes.
This course is for you if:
• You've never meditated before
• You've fallen off your meditation practice and you're looking to get back into it
​• You've struggled to enjoy meditation
• You're looking for a series of meditations you can use anytime with various lengths
​

​
​
​If you completed the above meditation, then YES, you can meditate!

Now imagine doing that for 2 minutes longer tomorrow. Does that feel possible? If yes, then you're ready to start building  your meditation practice. In fact, you've already started, and all you have to do is keep going.
​
​If that seems too easy, then I invite you to join this course and find out how easy and enjoyable meditation really can be.  Each meditation will follow a similar style to the one above.

Each day, you will find out how healing it is to slow down, focus on your breath, and experience mindfulness.

​As each meditation is only two minutes longer than the one before, you will gradually be eased into your full practice.​
​

​
You will take new things in one at a time, in a way that is both gentle and supportive.

​Each meditation will allow you to deepen what you learned previously. Eventually, you will reach the full 20 minute meditation. This may sound impossible (or even arduous) at this time, but you will get there gradually, 2 minutes at a time. 

When you reach the full 20 minute meditation, you will have a chance to experience the spaciousness and calm healing of a full meditation session.

Once you've completed the 10 meditations that compromise the course, you have several options available. You can go back and continue to use any of the shorter meditations in order to continue building your daily practice. You can use the bonus meditations to experience practicing what you learned (see more below). Or you can use any of the free resources I list in your package in order to expand on what you learned.
​


Your Bonus Meditations

Your package includes four bonus meditations. Three of these only have guidance at the beginning and end. These meditations use a calming Tibetan bowl to help you to focus and relax. You can use these meditations to practice the techniques you learned on your own. You will also get The Water Drop, a guided meditation for relaxation and stress release.

​Your course also includes a 19 page workbook. This workbook will guide you through your entire meditative journey.

It will introduce you to meditation, provide tips on how to begin, and walk you through each meditation before you do it. You will also get a goal setting sheet and a progress chart to help keep you on track to meeting your goals. Your workbook will be delivered as a PDF for you to print.
Included in the Course:
​• 10 meditations ranging from 2 minutes to 20 minutes
•  4 bonus meditations
• 19 page workbook (delivered as a PDF)
•  Lifetime access - no subscription required

Beginner's Meditation Course
​$3