Beginner's Meditation Course

The Beginner's Meditation Course has been folded into the Self-Care, Mindfulness, and Meditation Package. You can learn more about it clicking the button below!

Thank you! I apologize for the inconvenience.

If you're wondering if this course is for you, and if you really can enjoy meditation, I encourage you to try the first meditation below.

To truly get a feel for how this will go, try to do this meditation as if you are already in the course. By this, I mean to use it in a quiet space, preferably one that is semi-dark. If it's accessible to you, use headphones. And lastly, silence your phone and ensure you won't be interrupted for the next 2 minutes.

Meditate With Melissa · Beginner's Meditation Course: 2 Minute Meditation

If you completed the above meditation, then YES, you can meditate!

Now imagine doing that for 2 minutes longer tomorrow. Does that feel possible? If yes, then you're ready to start building your meditation practice. In fact, you've already started, and all you have to do is keep going. If that seems too easy, then I invite you to join this course and find out how easy and enjoyable meditation really can be. Each meditation will follow a similar style to the one above.

Each day, you will find out how healing it is to slow down, focus on your breath, and experience mindfulness. As each meditation is only two minutes longer than the one before, you will gradually be eased into your full practice.

You will take new things in one at a time, in a way that is both gentle and supportive.

Each meditation will allow you to deepen what you learned previously. Eventually, you will reach the full 20 minute meditation. This may sound impossible at this time, but you will get there, 2 minutes at a time.

When you reach the full 20 minute meditation, you will have a chance to experience the spaciousness and calm healing of a full meditation session.

Once you've completed the 10 meditations that compromise the course, you have several options available. You can go back and continue to use any of the shorter meditations in order to continue building your daily practice. You can use the bonus meditations to experience practicing what you learned (see more below). Or you can use any of the resources I list in your package in order to expand on what you learned.

This course is for you if:
• You've never meditated before
• You've fallen off your meditation practice and you're looking to get back into it
• You've struggled to enjoy meditation
• You're looking for a series of meditations you can use anytime with various lengths

Your package includes five bonus meditations.

Three of these only have guidance at the beginning and end. These meditations use a calming Tibetan bowl to help you to focus and relax. You can use these meditations to practice the techniques you learned on your own. To further help you build a daily meditation practice, you will also get a mindfulness meditation with relaxing ocean waves. You will also get The Water Drop, a guided meditation for relaxation and stress release.

Your course also includes a 19 page workbook.

This workbook will guide you through your entire meditative journey. It will introduce you to meditation, provide tips on how to begin, and walk you through each meditation before you do it. You will also get a goal setting sheet and a progress chart to help keep you on track to meeting your goals. Your workbook will be delivered as a PDF for you to print.