Guided Meditations
$5 each
Each of my meditation albums, along with their individual tracks, are listed below. For each meditation you will see a "learn more" link. This will give you a deeper understanding of the meditation's purpose, how it works, what guidance is included and also what music is in the background. You can purchase the individual meditation through this website, or including iTunes and Amazon.
Goddess Meditation
This meditation has two purposes. It will first connect you to a Higher Dimensional Goddess who will offer you insight, guidance and healing. It will then help you to remember that you are also a Goddess, and the divine feminine lives within you. It's 18 minutes long and has extended music after to allow you extra time to sit with the Goddess, the healing and your own divine power.
Also available on
iTunes Amazon Music Apple Music Google Play Music
Also available on
iTunes Amazon Music Apple Music Google Play Music
Divine Self-Healing & Vibration Raising Meditations
These two meditations were designed to work together to assist you during your times of need. The 10 minute vibration raising meditation will bring you to a serene and harmonious place where you reconnect with your true self, the self that is only Love. The 14 minute self-healing meditation will connect you to your own powerful healing abilities. It will help to reawaken your inner healer and can be used when you feel lost, alone, disconnected and in need of support (the self-healing track is 30 minutes long to allow extra time for meditation after the guidance).
Also available on
iTunes Amazon Music Apple Music Google Play Music
Also available on
iTunes Amazon Music Apple Music Google Play Music
Guided Meditations for Love, Abundance & Miracles
Connect within to your deepest resources of love, abundance and divinity. Each of these four meditations will help you to tune into the infinite part of you that already knows how to manifest and access all of the love and success you can dream of.
Connect within to your deepest resources of love, abundance and divinity. Each of these four meditations will help you to tune into the infinite part of you that already knows how to manifest and access all of the love and success you can dream of.
Connecting With Your Twin Flame
24 minute guided meditation mp3
For healing your heart, clearing karma and connecting to your soul equal.
Also available on
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For healing your heart, clearing karma and connecting to your soul equal.
Also available on
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Creating Abundance From Within
28 minute guided meditation mp3
For energizing yourself on all levels with the vibrations of abundance and Love
Also available on
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For energizing yourself on all levels with the vibrations of abundance and Love
Also available on
iTunes Amazon Music Apple Music Google Play Music
I AM the Universe, the Universe is Me
22 minute guided meditation mp3
For connecting, clearing your mind and expanding through mantra
Also available on
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For connecting, clearing your mind and expanding through mantra
Also available on
iTunes Amazon Music Apple Music Google Play Music
Expect Miracles
20 minute guided meditation mp3
For remembering you are a sacred gift and life is full of miraculous moments
Also available on
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For remembering you are a sacred gift and life is full of miraculous moments
Also available on
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Guided Meditations for Self-Healing, Relaxation & Transformation
These four meditations deepen your connection to your spirit, ease your mind, uplift your energy and assist with emotional healing.
These four meditations deepen your connection to your spirit, ease your mind, uplift your energy and assist with emotional healing.
The Blue Flame
17 minute guided meditation mp3
For clearing karma, assisting with ascension and releasing old patterns
Also available on
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For clearing karma, assisting with ascension and releasing old patterns
Also available on
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Morning Meditation
14 minute guided meditation mp3
For starting the day feeling harmonious, empowered, connected to God and the Universe and open to all of life's positive opportunities.
Also available on
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For starting the day feeling harmonious, empowered, connected to God and the Universe and open to all of life's positive opportunities.
Also available on
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The Heart Healing Light
18 minute guided meditation mp3
For clearing your mind, tuning deep into your heart and reducing stress.
Also available on
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For clearing your mind, tuning deep into your heart and reducing stress.
Also available on
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Ho'oponopono
15 minute guided meditation mp3
For healing relationships and finding forgiveness for yourself and others
Also available on
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For healing relationships and finding forgiveness for yourself and others
Also available on
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Guided Meditations for Self-Empowerment & Self-Love
These meditations will connect you into deep, primordial and cosmic resources of empowerment, connection, healing and support. Mountain of Strength also provides assistance with physical healing and reaffirming your connection to Earth and this world.
These meditations will connect you into deep, primordial and cosmic resources of empowerment, connection, healing and support. Mountain of Strength also provides assistance with physical healing and reaffirming your connection to Earth and this world.
Release Fear / Return to Love
14 minute guided meditation mp3
For surrendering your fears, doubts and worries to a Higher Power. A deeply transformative meditation that includes a second mp3 of the music by itself.
Also available on
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For surrendering your fears, doubts and worries to a Higher Power. A deeply transformative meditation that includes a second mp3 of the music by itself.
Also available on
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Self-Empowerment
32 minutes full & 11 minutes abridged guided meditation mp3s
For tuning into deep and powerful resources of strength, vitality and wholeness
Also available on
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For tuning into deep and powerful resources of strength, vitality and wholeness
Also available on
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The Healing Cloud
28 minutes full & 15 minutes abridged guided meditation mp3s
For emotional healing, connecting to your Higher Self and receiving from the Universe
Also available on
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For emotional healing, connecting to your Higher Self and receiving from the Universe
Also available on
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Mountain of Strength
34 minutes full & 20 minutes abridged guided meditation mp3
For emotional and physical healing, raising self-esteem and connecting to the Earth
Also available on
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For emotional and physical healing, raising self-esteem and connecting to the Earth
Also available on
iTunes Amazon Music Apple Music Google Play Music
Surrender & Allow
41 minutes full & 20 minutes abridged guided meditation mp3s
For letting go, releasing, restoring harmony and receiving divine help
Also available on
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For letting go, releasing, restoring harmony and receiving divine help
Also available on
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Guided Meditations for Expansion of Consciousness & Connecting to Your Higher Self
We are all unlimited and infinite beings, and we can all access higher states of consciousness and awareness. These meditations will assist you in opening up to who you truly are, on a soul level, and to feel a sense of unity both within yourself and with the whole Universe.
We are all unlimited and infinite beings, and we can all access higher states of consciousness and awareness. These meditations will assist you in opening up to who you truly are, on a soul level, and to feel a sense of unity both within yourself and with the whole Universe.
The Golden Thread
30 minutes full & 15 minutes abridged guided meditation mp3s
For coming into alignment, reconnecting to divinity, and grounding deep into the earth
Also available on
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For coming into alignment, reconnecting to divinity, and grounding deep into the earth
Also available on
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Open & Expand
35 minute guided meditation mp3
For deep transformation and seeing your Soul as it's meant to be seen: Infinite
Also available on
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For deep transformation and seeing your Soul as it's meant to be seen: Infinite
Also available on
iTunes Amazon Music Apple Music Google Play Music
The Violet Flame
30 minute guided meditation mp3
For accelerating ascension, finding your Inner Light, and feeling centered
Also available on
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For accelerating ascension, finding your Inner Light, and feeling centered
Also available on
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Chakra Balancing
15 minute guided meditation mp3
For clearing and healing your chakras, meridian lines and energy system
Also available on
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For clearing and healing your chakras, meridian lines and energy system
Also available on
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Guided Visualizations
This course from MindBodyGreen covers everything from why we experience stress to why visualization can be more powerful than mantras. It taught me things about my mind and visualization I'd never heard before, such as what to do when you're overcome with fear and how to neutralize the fear of failure.
"If you ask the world's most elite performers what their secret weapon is, you hear the same thing again and again. You have to see it in your mind before it will show up in your life." - Emily Fletcher, module 1
There are 11 visualizations in total. You can download an mp3 of each visualization to take with you anywhere. This is ideal for ones like the interview visualization, which you can use to visualize success in any scenario where you feel put on the spot. I do recommend watching the videos first because in some of them she begins and/or ends with body poses and breathing techniques to assist the process.
The visualizations are the core of the course, but I got just as much out of the videos discussing the science and benefits of visualization. They made me much more motivated to incorporate visualization into my daily life, and also taught me some surprising things that made me feel more confident and at ease.
For a little more on what this course did for me check out my blog post "Success and Failure Are Not the Only Two Options".
The visualizations are the core of the course, but I got just as much out of the videos discussing the science and benefits of visualization. They made me much more motivated to incorporate visualization into my daily life, and also taught me some surprising things that made me feel more confident and at ease.
For a little more on what this course did for me check out my blog post "Success and Failure Are Not the Only Two Options".
Learn more or buy this program
via mindbodygreen
via mindbodygreen
Essential oils
The benefits of aromatherapy for our minds and bodies are just beginning to be studied and understood. For thousands of years people have used herbs such as frankincense for spiritual and meditative purposes. We are now learning that frankincense has a calming effect on the nervous system, which helps to get us out of anxious thoughts and feelings and into the deep and blissful state that offers us peace, clarity and healing. Lavender is another herb well known for its abilities to calm, soothe and uplift.
The essential oils below are ones I chose for their ability to deepen and enhance a spiritual practice. They are all from the Rocky Mountain Oil company, which is the one I use because of its commitment to high quality ingredients and excellent customer service. They offer free shipping on all orders within the US.
The essential oils below are ones I chose for their ability to deepen and enhance a spiritual practice. They are all from the Rocky Mountain Oil company, which is the one I use because of its commitment to high quality ingredients and excellent customer service. They offer free shipping on all orders within the US.
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Tranquility
$27.95 
Tranquility Essential Oil Blend has a warm, floral, deep calming aroma. The oil blends Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, and Citronella essential oils.
Use Tranquility to help calm and soothe mind and body. Diffuse in the morning to enhance your meditation practice or to bring overall serenity to your day. Use the blend to inspire patience and calm with everyday worries, while aiding with cessation of bad habits. |
Peace & Quiet
$39.95 
Peace and Quiet Essential Oil Blend has a warm, delicious lemony-vanilla aroma. The subtle, calming fragrance blends Sandalwood, Lemon, and Vanilla oils.
Bring a sense of quietness and peace to your day. Help aid cessation of bad habits while uplifting the mood and dispelling inferior thoughts. Use Peace and Quiet to relieve feelings of isolation and low self-confidence. |
Balance
$22.00 
Balance Essential Oil Blend has a charming floral and citrus scent. It's a mixture of Hyssop, Lavender, Lemon, Orange, Geranium, Rosewood, Sandalwood, Myrrh, Sage, Spruce, Frankincense, Rose, German Chamomile, Ylang Ylang, and Neroli.
Apply this blend to your wrists and elbows at the beginning of your day; the clean, refreshing scent brings joy and peace of mind, and also helps you to center and generate feelings of well being. Use this oil in meditation to help coax out your inner peace. It can also help you juggle all the emotional and mental aspects of your life. |
Droplet Diffuser
Need a little mood or energy booster at your desk? Try the droplet diffuser.
It's $29.95 and can also be used as a gentle light, as it comes with the option to turn on a soft glow. It's got a USB plug, so you can plug it right into your computer. It's about the size of a coffee cup and will fit right in with your daily routine.
To create a calm atmosphere when work is ratcheting up your stress, you can use any of the essential oil blends above. Or, for a more productive day, try adding the Focusing essential oil to it, which will naturally awaken your mind with the energizing aromas of peppermint, rosemary and frankincense. For projects that require short but intense bursts of focus, you may also want to try Attention Assist.
Focusing is $20 for 15ml, and Attention Assist is $17 for 15ml.
