This heart warming meditation is designed to both relax you and to help you to remember that you, just as you are, are a powerful healer. It will do this by gently guiding you into bringing up your own light. You'll do several different things with this light, all of which will all assist you in a different way.
You'll use the light to center your body and energy, top to bottom and left to right. From this place of center and balance, you'll create a white ball of light using your hands. You'll bring this ball into your heart center, energizing your heart center. You'll then use the light energy to push out anything you've taken on or created that doesn't serve you, such as fear, worry and insecurity.
The visuals used are both simple and effective. This will help you to stay relaxed and to remind you that healing is neither complicated nor beyond your abilities. You simply need a chance to realize the power was in you all along.
The background music to this meditation is Divine Love by Christopher Lloyd Clarke. It's keyed to the note of the heart chakra. It's a very soothing and uplifting track. At the end of the meditation, soft zen bells will play in order to bring your mind back into awareness.