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The Magic Cloud
25 minute guided meditation
For healing depression, low self-esteem, and feelings of isolation and disconnect. See below for a 14 minute abridged version! All meditations and healing packages are offered on a donation basis. If you'd like some suggestions on donation amounts go here. And if you know someone who could benefit from these offerings, please share! |
"You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe, deserve your love and affection."
- Buddha
- Buddha
This soul soothing meditation will nourish your spirit and calm your mind.
As it does so, it will stop the cycle of negative thoughts looping through you. It helps with healing things like anxiety, low self-esteem, feelings of being alone in the world, depression and fear of change.
This meditation comes in a set - the abridged version is 15 minutes and ideal for a quick mood lifter or more frequent use. The full version, which is 25 minutes, begins by helping you to let go of all your fears, doubts, and negative feelings. The full version includes extra music after, so that you can continue to rest after the guidance ends (the downloaded track is one hour).
If you have trouble sleeping, try playing the full version of this when you are in bed. Besides the relaxing guidance, there are binaural tones in the music that will help your mind to slow down and effortlessly go into a meditative state.
As it does so, it will stop the cycle of negative thoughts looping through you. It helps with healing things like anxiety, low self-esteem, feelings of being alone in the world, depression and fear of change.
This meditation comes in a set - the abridged version is 15 minutes and ideal for a quick mood lifter or more frequent use. The full version, which is 25 minutes, begins by helping you to let go of all your fears, doubts, and negative feelings. The full version includes extra music after, so that you can continue to rest after the guidance ends (the downloaded track is one hour).
If you have trouble sleeping, try playing the full version of this when you are in bed. Besides the relaxing guidance, there are binaural tones in the music that will help your mind to slow down and effortlessly go into a meditative state.
Guided Meditation Workbook:
