Relax, Release, and Renew
30 minute guided meditation
Take a walk to your own cozy cabin where you will heal, rejuvenate, and release all your stress and worries. This meditation is also designed to be used in conjunction with the Winter Solstice.
Along with your mp3, you will receive a gorgeous 6 page workbook and journal. This will be delivered to you as a PDF for you to print or download. Your workbook will help to deepen and enhance your meditation and healing experience.
This meditation works with the beautiful imagery and symbols of winter in order to refresh your spirits and release all that you're done with.
With a chill in the air and the nights long, winter is a season that calls us to turn inwards. It's a time of reflection, pausing, and nourishing our spirits. In this meditation, you will nurture that feeling of pausing, resting, and self-care. It's like drinking a mug of hot chocolate by the fire after a long, cold day.
Just as the snow melts and clears the way for spring's renewal, your stress, worries, and fatigue will melt off of you, clearing the way for your own inner rebirthing. You will release all that's ready to go, clearing the way for a brilliant new year. You will also tune into the love and joy that is so natural to your soul, which will align you with the energy of all the beautiful things you're calling into your life.
You begin the meditation walking through an open, snow covered field. Above you is a clear night sky filled with millions of stars.
As you walk through the snow your mind will begin to clear. You will become aware that you are heading towards a cozy cabin, and that this cabin is just for you. The closer you get to the cabin the lighter and better you will feel.
Once inside the cabin, you will relax before a warm fire. Just as the snow melts off your clothes, all your stress and worries will melt off of you. This cabin is your own personal healing sanctuary. It was made just for you, and has everything you need to heal.
By the time the ending bell calls you back from the meditation, you will be in a completely new space. You will be recharged and ready to go forward.
Along with being used for healing and rejuvenation, this meditation is also designed to be used with the winter solstice.
It can be used on that day, December 21st, leading up to it, or afterwards as a way to embrace the coming light. As we turn the corner from the darkness back to the light, the cabin will assist you in releasing all that no longer serves you. It will cleanse you and prepare you for the New Year. A year filled with love, light and eternal support.
This meditation is 30 minutes long. The downloaded file contains 30 extra minutes of music, and so the file you download will be 60 minutes long. This will help you if you want to use this as a sleep aid for healing and blissful dreams.
Feedback this mediation has received:
I always love this one. Melissa's voice is so soft and kind. As a busy mom, I love imagining a quiet, secluded place of my own.
- Meg Baltimore, MD
Perfect relaxing meditation for the winter solstice.
- Amanda Goose Creek, SC
Wonderful especially if there's a bit of snow outside thank you
- Theresa Reading, United Kingdom
My favorite meditation for unwinding and when I can't keep the flying monkeys at bay!!! More please!!!
- Kathy Rockford, Ill
Thank you for taking me to my cabin. I didn't know how much I needed the break from everything.
Janice Seattle, WA