A common obstacle to having more ease and grace in our lives is believing we don't have time to pause and center.
However, taking a moment while at your desk to focus on an uplifting, empowering thought could completely shift your day for the better. Below are some quick and easy mini-meditations to use for various situations.
As you read a specific affirmation, slow down your breathing. Put your shoulders back, soften your face, and relax and ease into the words, letting them flow over you. You deserve a break. You deserve to feel good. This moment of ease is here for you.
Take some slow, deep breaths, find the words you need, and read them a few times in your mind.
I release my need to rush and feel impatient, as that creates stress in my body. I am a beloved being who thrives when I am feeling my best.
For my own highest good, I relax into the present moment. I ground into my heart and feel into the infinite wisdom there that tells me all is well.
I slow down, breathe, and nourish my soul. I breathe in and restore my energy. I breathe out and release the stress. All is well.
I am a cosmic being, infinite and connected to every star in the Universe. Abundance is as natural to me as a summer field full of wild flowers.
Although I can't see it, I am connected to endless possibilities. With each breath, I am breathing with the energy of All That Is. I am taken care of, I am supported, and I am free to create my life anew in every moment.
Courage to Change
Change is the most natural thing in the world to me. In every moment, I am breathing in a new breath. In every moment, my body is regenerating. There is nothing static about me.
The world around me is changing too. Seeds are sprouting. Clouds are passing. The world is turning. I flow with it all, because change is the most natural thing in the world to me.
In each moment, I am thinking new thoughts, and these thoughts will naturally evolve my life in brilliant and unimaginable ways. As I think, so do I change. It's so effortless, I hardly even notice I'm doing it.
There is a power inside of me that can never be broken or taken from me. It is the power that is in each atom of my body. It is the power that comes from knowing my atoms are connected to my source of creation.
I was created from the mystical source of Love and Divinity that breathed life into the whole Universe.
I am the Universe.
There is nothing around me nor in this world that could ever overpower the Universe.
I am the Universe.
Deep down in my core, the primordial source of everything beats within my soul. This can never be taken from me, and it can never be destroyed. When I feel lost and alone, I return to that hot, pulsating source of life. It is within me now, beating with my own heart and whispering to me, I am the Universe.
If you enjoy these affirmations, please share with others who might also!
Winter Relaxation Meditation