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Raise Your Vibration in 5 Minutes
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There's no denying that being in nature is healing to our mind, body, and spirit. When we're around the natural world, we slow down, breathe deep, and remember how majestic it is to be alive on this planet.
In this episode, we're going to bring the healing power of nature to us. We're going to visualize ourselves walking down a beautiful trail in nature. We'll feel the peace and awe of being in this exquisite space. We'll meditate on life and how this world supports its own creations. And then we'll meditate on ourselves, and our own integral role in the web of life. |
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This is a mantra that came to me from the Sivananda Kirtan.
Kirtan is a Sankskirt word that can be translated many different ways, but generally means narrating, praise, or reciting.
I began experimenting with this mantra in 20 minute meditation sessions. Twenty minutes for me is the ideal length of time to meditate on a mantra. It's long enough that I have no choice but to let go, because at some point I always lose track of the feeling of time and surrender to the fact that I have no idea how long I have left. It's also long enough that my mind clears and I free fall into the energy of the words.
And the words in this meditation are truly powerful. I would feel waves of energy come into me, things release, and often felt like I was falling deep inside of myself. I also felt as if the chant was truly calling in these powerful figures, particularly Kali Ma, right into the room with me.
Kali Ma is often known as the Goddess of destruction.
She is a Goddess that is swift and efficient in her answer to your prayers. If something needs breaking apart, destroying, or clearing in order to make way for the new, she is the Goddess to call on, and she will respond without hesitation. By chanting her name you will call in her powerful energy to help break up old patterns, feelings you're done with, events you're done with, and so on. She can even break apart your current reality so that you can build an entirely new one. She can also help break apart an unbalanced grip on what you perceive to be the only truth in life, allowing in more room for the magic and mystery of life that can miraculously shift everything.
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Raise Your Vibration in 5 Minutes
Episode 15
Often in life, we believe we'll feel excited when we have something to be excited about. However, in this Universe of like attracting like, things work the opposite way. When we get into the energy of excitement, things start showing up that make us want to jump for joy.
In this episode, we're going to tune into and cultivate joyful and excited feelings. When we're in the energy of excitement, our focus turns away from fear, doubt, and despondency. This allows us to plant seeds for amazing new things! For more episodes and to subscribe to this series go here. |
These seven audios contain powerful affirmations that will heal, awaken, and balance your chakras. As you use these audios, you will find yourself feeling empowered, in tune with your intuition, and aligned with your inner strength. Each chakra audio is between 7-9 minutes. As you repeat the soothing affirmations in your mind, you will enter into a deeply relaxed state. This will help you to take the words into the deepest layers of your mind. With each subsequent replay, you will root these powerful words further into you. Before you know it, you will have reprogrammed yourself to feel calm and self-assured in your daily life. As you listen, you will also enjoy beautiful healing music. Each chakra track has its own music keyed to the note of that chakra. This will help to take the healing into your body, giving you a complete mind+body healing experience. You can use these affirmation audios for meditation, relaxation, falling asleep, or for starting the day in positive energy. The more you use them, the more profound your results will be. |
The 7 Chakras - Affirmations
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Raise Your Vibration in 5 Minutes
Episode 14
Gratitude is a practice that brings us endless benefits. Not only is it good for our spirit, but it's good for our body as well. Practicing gratitude has been proven to reduce stress, improve our immune system, and decrease symptoms of depression. In this episode, we're going to spend some time experiencing the healing power of gratitude.
If you would like a deeper experience with gratitude, I recommend "Gratitude Daily" by Nataly Kogan. I'm on day 16 of 21 and I have learned so much! I have been practicing gratitude for awhile, and I was amazed how much this book had to teach me. If you experience a lot of anxiety this book has some great tips on how to use gratitude as an antidote. I was surprised how well it worked! If your local library uses Hoopla you should be able to borrow it for free. |
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Raise Your Vibration in 5 Minutes
Episode 13
Every person in this world was born with a guardian angel to look over them and guide them. In this episode of Raise Your Vibration in 5 Minutes we're going to connect with our own personal angel.
We're going to feel their divine presence and remember that they walk beside us every day. We're going to receive their energy and allow them to heal our troubles and worries. And then we're going to receive a message of love and support from them. To hear more episodes and to subscribe to this podcast, go here. |