When I was introduced to the Violet Flame, I had no idea what it was or how much it would help to awaken my spirit. What is the Violet Flame? The Violet Flame is one of the tools people use to either begin or accelerate their spiritual ascension. Part of the reason this meditation visual ties in so deeply with spiritual awakening is its association with the crown chakra. The crown chakra, or Sahasrara in Sanskrit, resides at the top of the head. It's your connection point to the divine, and is also violet in color. By activating the Violet Flame, you are activating your crown chakra. You clear any blocks you might have here to receiving divine guidance, wisdom, healing, and connection. The Violet Flame clears and opens your connection to God, your Higher Self, your spirit, your divine healing abilities, and your guides and angels. It helps you to step out of constricting your soul and to let to it open, expand and flourish. It also clears old karma that you have resolved and are done with. It clears dense, low vibrating energy and helps you to process it and step into the highest vibration available to you at this time. The Violet Flame was introduced to human consciousness by St. Germain. It was brought into our awareness for the purpose of spiritual awakening and ascension. Often times, when I meditate on it the feeling is so charged that it seems as if the air around me has thickened and is almost crackling with energy. Get a powerful and deeply healing 30 minute Violet Flame Guided Meditation: |
The Healing Sanctuary
If you're in need of some deep healing, I invite you to join my monthly healing membership, The Healing Sanctuary. For $5 / month, you'll have access to over 100 powerful guided meditations and visualizations. You'll also receive each new exclusive weekly audio! These powerful audios will do everything from Chakra balancing to connecting you to your Higher Self to healing fear and anxiety. You won't find a healing resource like this anywhere else, and I can't wait to connect with you inside this sacred space!
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Each of my guided meditations comes with a beautiful six page workbook and journal.
The workbook is designed to deepen and enhance your experience with the meditations. It will help you to get clarity around what you need and to set clear intentions. When we write things down we set the intention even deeper, laying the foundation for a transformative experience.
The workbook will also help you to remember any insights or shifts you experience during the meditation.
You can use the workbook and journal each time you meditate, helping you to see how you change and evolve with it over time. To get your meditation and workbook browse the guided meditation store.
The workbook is designed to deepen and enhance your experience with the meditations. It will help you to get clarity around what you need and to set clear intentions. When we write things down we set the intention even deeper, laying the foundation for a transformative experience.
The workbook will also help you to remember any insights or shifts you experience during the meditation.
You can use the workbook and journal each time you meditate, helping you to see how you change and evolve with it over time. To get your meditation and workbook browse the guided meditation store.
Donations greatly appreciated!
Raise Your Vibration in 5 Minutes
Episode 11
In this age of phones, apps and social media, we are so inundated with external information that we sometimes don't even realize it. It's rare to have a day where something outside of us doesn't zap us a bit. You might see something on Instagram and think "Oh, I thought I'd have that in my life by now," or you might see an article and think, "I didn't realize I should be doing it that way." Images of exotic vacations, fitness routines, meditation practices, makeup tutorials, books, movies, and podcasts constantly stream before us.
In order to find some balance, this episode is all about tuning into what you personally want and need. This episode is the antidote to the never ending quest for you to put your attention outside of your own heart. Take a deep breath, relax, and return to the still place inside of you that knows exactly what you want and need at this time. For more episodes and to subscribe to Raise Your Vibration in 5 Minutes go here. |
Donations greatly appreciated!
Raise Your Vibration in 5 Minutes
Episode 18
This episode is the companion to episode 17, which allowed you to release the previous day and prepare for restful sleep.
With this episode, you will open up to all the incredible and magical possibilities of today. You will welcome in the love and support of the Universe. And you will allow your Higher Self to guide you to the best possible outcomes, even the ones you can't yet see. You will also set an intention and choose a word for the day. This will allow you to decide, before anything happens, what kind of day you're going to create today. To subscribe to this podcast go here. To see all episodes and their descriptions go here. |
If there's one thing I've learned in my life, it's that a truly self-empowered state comes from a feeling deep within.
It comes from feeling, with my whole body and soul, that the Universe sees me as a vital part of it. When I feel into how much the Universe loves me, how it just knows it would be incomplete without me, I can feel how truly loved and supported I am.
I can feel the love in my heart, the love that connects me to all the beautiful things I dream of. I can feel God shining onto me, and I feel myself shining back. As we commune and I drop my walls I feel like I'm coming home. I can feel the power of higher dimensions of consciousness guiding me, wanting me to succeed.
They want me to feel happy and expanded and safe and powerful because I am as important to to the Universe as the whole Universe is to me.
If one cell in my body, one single cell, fell into dis-ease I would give it unconditional love and support. I would send it waves of love, nourish it with good food, drink plenty of water, and all in hopes that it returned to health and harmony. I would do this, because it is a part of me, each cell is vital in making me whole.
You are the same to the Universe. The Universe wants you to be happy, healthy and whole because without you, it's incomplete.
When I feel into that, into the knowing that vast and powerful resources are asking, begging, pleading with me to stop trying so hard and to let them help, I feel empowered. I feel it's all okay, it's all taken care of. And that is what I love the most. I feel it. I feel it as I go about my day. I don't have to think it or affirm it or keep reminding myself of it.
Whenever I feel lost, alone, sad or scared I close my eyes, take a deep breath, and I feel that the atoms of my body are composed of the same material as the stars.
Then I feel the cosmic connection I have to those stars, and then I feel the power, the literal power of all that mass, all that hydrogen burning and churning and crushing down on a core so hot it lights up entire worlds.
This state of empowerment within me feels like warmth. It feels like ease. It feels good. Really, really good. And that's all being self-empowered is. Feeling good from within.
If you need a little boost with your own sense of self-power, I've made a guided meditation to help tune you in and reconnect you to all that you are. You can play the abridged version above (via SoundCloud) for free. It's 11 minutes long and contains beautiful background music called "Heaven and Earth," by Christopher Lloyd Clarke.
I have a free, vibration raising, soul nourishing podcast. Each episode is only 5 minutes and intended to uplift, relax and center you.
Raise Your Vibration in 5 Minutes is a weekly mini-meditation podcast. In each episode, you'll disconnect from stress and fear and reconnect with your eternal spirit. Through this series, you will be able to clear heavy energy, deepen your connection to the Universe, embrace your Higher Self, tune into your intuition and more.
You can subscribe via email, SoundCloud, or your favorite podcast app on this page.
You can subscribe via email, SoundCloud, or your favorite podcast app on this page.