This soul soothing meditation is the ideal companion to the peaceful and healing energy of Sunday. In this meditation, you will enter your own private temple. Here, you will surrender all your doubts, fears, and negative experiences. As you do this, you will receive a powerful beam of white energy that will assist in your healing and surrender. After, you will set your intentions for the week ahead. You will focus on all the positive experiences you want to have and call them in to you. You will then offer up gratitude, anchoring in your positive intentions and feelings even deeper. You will end your time in the temple with a period of quiet reflection. You will allow your heart and spirit to offer you any messages they have at this time. You will soak in the sacredness of this space. And you will feel yourself ready to have an amazing new week. This meditation is included in the Soulful Sundays package. This package includes two bonus meditations, four morning self-love audios, a 33 page journal, and a powerful weekly intention setting sheet. They are offered to you on a donation basis. Pay what you can when you can.
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This calming meditation reduces stress and opens you up to your Higher Self. It's a deeply spiritual meditation that will help to reconnect you to your inner most Self. If you've been feeling like you want to release the old and burn away what you're done with, this is the meditation for you. This meditation is included in the Third Eye Healing package. Click the button below to learn more! If there's one thing I've learned in my life, it's that a truly self-empowered state comes from a feeling deep within. It comes from feeling, with my whole body and soul, that the Universe sees me as a vital part of it. When I feel into how much the Universe loves me, how it just knows it would be incomplete without me, I can feel how truly loved and supported I am. I can feel the love in my heart, the love that connects me to all the beautiful things I dream of. I can feel God shining onto me, and I feel myself shining back. As we commune and I drop my walls I feel like I'm coming home. I can feel the power of higher dimensions of consciousness guiding me, wanting me to succeed. They want me to feel happy and expanded and safe and powerful because I am as important to to the Universe as the whole Universe is to me. If one cell in my body, one single cell, fell into dis-ease I would give it unconditional love and support. I would send it waves of love, nourish it with good food, drink plenty of water, and all in hopes that it returned to health and harmony. I would do this, because it is a part of me, each cell is vital in making me whole. You are the same to the Universe. The Universe wants you to be happy, healthy and whole because without you, it's incomplete. When I feel into that, into the knowing that vast and powerful resources are asking, begging, pleading with me to stop trying so hard and to let them help, I feel empowered. I feel it's all okay, it's all taken care of. And that is what I love the most. I feel it. I feel it as I go about my day. I don't have to think it or affirm it or keep reminding myself of it. Whenever I feel lost, alone, sad or scared I close my eyes, take a deep breath, and I feel that the atoms of my body are composed of the same material as the stars. Then I feel the cosmic connection I have to those stars, and then I feel the power, the literal power of all that mass, all that hydrogen burning and churning and crushing down on a core so hot it lights up entire worlds. This state of empowerment within me feels like warmth. It feels like ease. It feels good. Really, really good. And that's all being self-empowered is. Feeling good from within. If you need a little boost with your own sense of self-power, I've made a guided meditation to help tune you in and reconnect you to all that you are. You can play the abridged version above (via SoundCloud) for free. It's 11 minutes long and contains beautiful background music called "Heaven and Earth," by Christopher Lloyd Clarke.
The 7 Chakras - Affirmations
This is your center of love. Self-love, friend love, love for the world, love for life, love for your pets. Love is our purest connection to the Divine and to our eternal selves. It’s no coincidence that what is arguably our most powerful and important chakra is right in the middle, with three above it and three below. It is the meeting place of the higher and the lower, the balance between the physical and the energetic. When this chakra is out of balance, all the others feel it. In some ways, it is our essence chakra, the chakra that breathes life into our mind-body system. If this chakra was ever to close, our connection to our source would close. This would result in chronic physical illness, depression, fatigue, and deep feelings of fear and separation. Being in touch with our heart chakra can be like flipping a magical switch in our lives. Healing this chakra flows powerful healing out to all the others. The more we open up to and receive love, the more blessings seem to flow effortlessly into our lives. Our health improves, our finances improve, and we feel a general sense of love and exuberance for all of life. Signs of good chakra health
Optimism, joy, focused on solutions rather than problems, a sense of well-being, a sense of being taken care of and guided, love for life, love for all people, love for ourselves, excitement, good physical health
Signs of being blocked
Depressed, anxious, feelings of isolation, feelings of fear and paranoia, anger, frustration, chronic illness, a sense of being alone in the universe, working endlessly and never getting ahead, focused on problems and negativity
Heart Chakra Affirmations For more Heart Chakra Healing, check out the Heart Chakra healing package. It includes 5 guided meditations, these affirmations, sound healing, and a workbook!
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